Showing posts with label journal. Show all posts
Showing posts with label journal. Show all posts

Friday, April 26, 2013

Having fun with your journal


For many of us, the journalling process feels a little bit stiff, a little too Important.  Often a chore we feel me must do.  Bah, I say.  Make it fun!  Last August, my honey and I purchased our home and began a month long process of intense renovation.  I knew I wouldn't have the time or energy for regular journalling, so I made myself a little calendar, colored in the days with marker, and recorded little snippets of my day.  Simple things like, "Put first coat of paint on the living room", and "New furniture delivered today."  Nothing terribly exciting, but my days were recorded and they are fun and interesting to look back on now.  On the few days that we took off from packing, cleaning and renovating, I recorded our days with photos.  We enjoyed a warm summer day at the pool, a hike up Prospect Mountain, we took our dog to the park.  It's all there, my whole month recorded, a month-at-a-glance.


Another thing I like to do in my journal is record my real life in bits and pieces.  On this page I've recorded things like "What I'm watching", "What I'm cooking", " What I'm reading", and "What I'm making".  You get the picture.  Again, nothing profound, and yet it's another fun way for me to look back and say, "Ah, THAT'S what I did that month."


This page (or spread) was begun on New Year's Day 2013.  I made a grid, colored the sections in with different colored markers, then listed the best memories I had of 2012, wrote about how we spent New Year's Eve, and reserved the rest of the boxes for journalling about the various thoughts and struggles I had throughout the month (January is ALWAYS a tough month for me.  I struggle with Seasonal Affective Disorder).  Even though the words on this page aren't all fun and cheery, the colors make me happy and it is interesting for me to read.

So you see, journals don't have to be boring.  They don't have to be profound.  The most important aspect of a journal is that it's YOU.

Tuesday, April 23, 2013

Journalling, Oh How I Love You!



I have kept a journal almost all of my life, mainly in fits and starts.  A month ago I revisited this practice by taking Susannah Conway's Journal Your Life class.  Now, it's no secret that I am a HUGE Susannah fan -- that girl has a gift for sharing and teaching.  Diving back into a daily writing practice has been both a joy and a challenge, but oh so enriching!  In just a few weeks I have gained clarity about my life's purpose and am journeying down the path I was meant to follow.  I know this all sounds Profound and Grand, but it's all been done in tiny snippets.  A captured moment of my day, a note here, a list there.  It's all in my journal and those little pieces, those snippets, are coming together like the pieces of a jigsaw puzzle.  I'm starting to figure stuff out, to plan, to take action.  It's simply amazing.


In addition to our written journals, Susannah has had us keep a Creative Dream Journal (in the green binder to the upper right).  This is our visual journal for our daydreams, night dreams, life dreams (insert anything-you-want-it-to-be-dreams here).  Think vision boards and mind maps, a place to figure stuff out visually when the words just aren't there.  It makes this cut-and-paste girl really happy!

So what about you?  How do you journal?  How do you record all the little snippets of YOUR life?  I'd love to know!